Weigh In record (no journal entry) for 05 October 2021
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70.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2304 kcal
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Fat: 97.24g | Prot: 98.75g | Carbs: 261.81g.
Breakfast: Leche en Polvo, Azúcar, Medialuna. Lunch: Milkaut Crema de Leche, Pata Muslo, Hellmann's Ketchup, Patatas Fritas. Dinner: Chicken Barbecue, Pepsi Gaseosa , Cerealitas Galletas de Arroz. Snacks/Other: Panceta, Salchicha o Perro Caliente en Pan, Pepsi Gaseosa , Biscochuelo, Leche Parcialmente Descremada, Azúcar, Zenissimo Salmas Horneadas, Queso Cremoso. more...
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Losing 1.4 kg a Week
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