wira rofina's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

71.5 kg Lost so far: 15.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

430 kcal

Fat: 8.90g | Prot: 9.43g | Carbs: 80.63g. Breakfast: Roti meses panggang, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1. Snacks/Other: Honeydew Melon. more...

1832 kcal

Exercise: walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wira rofina's Weight History

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wira rofina's Journal, 06 Oct 21

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wira rofina's Weight History