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wira rofina
Journal
06 Oct 21
wira rofina's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
71.5 kg
Lost so far:
15.1 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
430 kcal
Fat: 8.90g | Prot: 9.43g | Carbs: 80.63g.
Breakfast:
Roti meses panggang, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1.
Snacks/Other:
Honeydew Melon.
more...
1832 kcal
Exercise:
walk - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wira rofina's Weight History
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