Weigh In record (no journal entry) for 06 October 2021
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1320 kcal
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Fat: 37.30g | Prot: 132.82g | Carbs: 110.44g.
Breakfast: Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (Kupas), Selada. Lunch: Tempe, Pakcoy, Mentimun (Kupas), Saori Saus Tiram, ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Minyak Wijen, Telur, Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka, Apel (tanpa Kulit), Sunpride Banana. more...
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Gaining 0.6 kg a Week
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gitianita's Weight History
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