Weigh In record (no journal entry) for 23 September 2021
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65.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1376 kcal
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Fat: 22.19g | Prot: 153.91g | Carbs: 143.95g.
Breakfast: Jus Jeruk Nipis, Telur Rebus, Ottogi Tteokbokki. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.1 kg a Week
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gitianita's Weight History
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