Weigh In record (no journal entry) for 06 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1667 kcal
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Fat: 80.72g | Prot: 86.43g | Carbs: 156.77g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Putih Telur Matang, Tahu. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Kentang Goreng (Buatan) Rumah, Hati Sapi. Dinner: Steamed Chocolat cakek, Silver Queen Almond. Snacks/Other: Mangga, Melon. more...
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Losing 1.4 kg a Week
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fatwarior's Weight History
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