Nana Kitty's Journal, 05 Oct 21

Hi all,
I just wanted to let u all know that I went to the dr today and she was so surprised about my weight she asked what I was doing I told her I slowed down on carbs eating and drinking and sugar.
Then I told her about this app and all of u that that are so helpful. She loved this app and told me to continue the great work.
BTW I’ve lost 10 pounds since I seen her on August 12.
Thank you all for just being u and here for me.

94.4 kg Lost so far: 0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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1018 kcal

Fat: 42.77g | Prot: 51.52g | Carbs: 110.88g.   Breakfast: Bananas, Coffee with Cream. Lunch: Sweet Leaf Peach Iced Tea, Cheddar Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Breakstone's Cottage Doubles Peach. more...