Weigh In record (no journal entry) for 06 October 2021
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49.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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881 kcal
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Fat: 21.22g | Prot: 68.44g | Carbs: 91.88g.
Breakfast: 水梨, 全家 大杯冰拿鐵. Lunch: 同榮 (Old Fisherman) 番茄汁鯖魚, 花枝丸. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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