Weigh In record (no journal entry) for 05 October 2021
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1605 kcal
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Fat: 54.20g | Prot: 83.71g | Carbs: 204.39g.
Breakfast: La Feltre Pão de Mel , Vigor Requeijão Cremoso Tradicional, Extra Torrada de Panetone de Frutas, Bauru, Walmart Pão Francês Integral , Café com Leite e Açúcar. Lunch: Vigor Viv 3 Grãos (Chia, Quinoa e Amaranto), Estrela do Oriente Ameixa Seca sem Caroço, Banana, Hershey's Reese's (42g). Dinner: Abóbora Paulista, Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Maçã, Danubio Sobremesa Aerada Goiabada , Santa Helena Paçoquita (15g). more...
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Losing 0.1 kg a Week
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