|
體脂肪22.3%
|
71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2072 kcal
|
Fat: 90.34g | Prot: 192.30g | Carbs: 112.30g.
Breakfast: 7-11 特大杯冰美式. Lunch: 香蕉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 和風醬, 全家 凱撒沙拉, 蔬菜湯（低鈉，加水）, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格. Dinner: 炸雞排, 紅龍 牛肉湯, 健康廚房 和風柚子沾伴淋醬, 全聯 聖女小蕃茄, 萵苣, Ikea 鮭魚菲力, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 全聯 洋蔥, 花椰菜, 雞蛋. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|