Weigh In record (no journal entry) for 06 October 2021
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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623 kcal
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Fat: 17.20g | Prot: 18.80g | Carbs: 98.40g.
Breakfast: 萊爾富 鮪魚夾心三角飯糰. Lunch: 7-11 iseLect拿鐵咖啡, 萊爾富 鮪魚夾心三角飯糰. more...
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Losing 6.3 kg a Week
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sunkiss312's Weight History
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