Weigh In record (no journal entry) for 06 October 2021
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1467 kcal
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Fat: 60.44g | Prot: 111.65g | Carbs: 121.81g.
Breakfast: Safiya Chia Seed, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tahu Kukus, Nasi Putih, Ayam Kecap, Tumis Kacang Panjang dan Tempe. Dinner: Hati Ayam, Ikan Patin, Tumis Buncis, Nasi Putih, Tahu Kukus, Ayam Kecap. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Putih Telur Matang. more...
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steady weight
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Danik Agusta's Weight History
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