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49.45公斤，19.7%
血糖金輕鬆91*0.9=82
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49.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1385 kcal
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Fat: 77.86g | Prot: 121.56g | Carbs: 81.92g.
Breakfast: 乳清蛋白（御松田）, lakanto 布朗尼粉, 星星果油, Hershey's 無糖可可粉（含纖維）, Bob's Red Mill 大豆蛋白粉, 無糖豆漿, 雞蛋. Lunch: 雞蛋, 統一 無加糖高纖豆漿, 雞蛋, 21Plus 蔥鹽雞. Dinner: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 雞蛋, Hershey's 無糖可可粉（含纖維）, 星星果油, lakanto 布朗尼粉, 光泉 無糖豆漿, MNT蛋白粉. more...
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Losing 3.5 kg a Week
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