Weigh In record (no journal entry) for 06 October 2021
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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659 kcal
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Fat: 36.15g | Prot: 53.12g | Carbs: 32.66g.
Breakfast: 水煮蛋. Lunch: 全家 鮭魚味增湯, 滷蛋, 炒青菜. Dinner: 蛋花湯. more...
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Losing 1.4 kg a Week
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