Weigh In record (no journal entry) for 06 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1346 kcal
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Fat: 27.86g | Prot: 98.11g | Carbs: 183.00g.
Breakfast: Pineapple, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Sayur Oyong Gambas, Sohun Kaca Sohun. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Indomart Tempe Mendoan. Snacks/Other: Kokita Sambal Bangkok, Brownie with Icing. more...
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Gaining 0.2 kg a Week
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dianiars's Weight History
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