Weigh In record (no journal entry) for 05 October 2021
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1363 kcal
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Fat: 56.38g | Prot: 47.09g | Carbs: 169.14g.
Breakfast: Paulista Manteiga Extra sem Sal, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Do Bem Suco de Pêssego, DNA Natural Sanduíche Natural de Frango. Snacks/Other: Nutella B-Ready, Bauducco Cookies Sabor Chocolate, Casino Palmiers. more...
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Losing 0.5 kg a Week
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Marcelac37's Weight History
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