Weigh In record (no journal entry) for 03 October 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2067 kcal
|
Fat: 39.47g | Prot: 97.75g | Carbs: 326.88g.
Breakfast: 토마토, Quaker 오트밀 오리지널, 코스트코 미니올리바 엑스트라버진 올리브오일, 스크램블드 에그(전체, 요리), 커클랜드 그릭요거트(코스트코), 코스트코 어니언베이글, 새송이버섯, 양상추. Lunch: 우동, 광어초밥. Dinner: 한성 창란젓갈, 조기구이, 김, 떡갈비, 잡곡밥. Snacks/Other: 단팥빵. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachael0630's Weight History
|