Weigh In record (no journal entry) for 05 October 2021
|
80.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
990 kcal
|
Fat: 22.24g | Prot: 59.23g | Carbs: 139.58g.
Breakfast: Frango Desfiado, Mamão Papaia. Lunch: Alface, Frango Desfiado, Aipim (Cozido). Dinner: Pastel Assado de Frango. Snacks/Other: Brigadeiro, Parati Rosquinhas Brigadeiro , Frimesa Iogurte Zero Morango, Maçã, Mentos Chiclete sem Açúcar . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquevenson's Weight History
|