|
Koniec oczyszczania, czas na keto.
|
117.3 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2090 kcal
|
Fat: 138.86g | Prot: 81.89g | Carbs: 94.48g.
Breakfast: Sottile Gusto Przecier Pomidorowy, Awokado, Pomidory Koktajlowe, Jajko, Lidl Oliwa z Oliwek, Biedronka Masło Ekstra. Lunch: Kraina Mięsa Pierś z Gęsi, One More Luv Keto Snack KAWA. Dinner: ZMB Białystok Słonina Wędzona Extra, Piotr i Paweł Śledź w Occie. Snacks/Other: Whisky, Kompot z Wiśni. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|