Weigh In record (no journal entry) for 06 October 2021
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117 kg
Lost so far: 37 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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724 kcal
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Fat: 28.49g | Prot: 75.34g | Carbs: 37.55g.
Breakfast: 玉米胡萝卜豌豆, 雞胸肉, 煮熟的雞蛋白, 醬牛肉, 桂格麦片(Quaker) 藜麦小麦胚芽混合麦片. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 菜心, 西冷牛排（0.3厘米脂肪）, 水妈妈 初榨椰子油. more...
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Losing 2.3 kg a Week
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