Weigh In record (no journal entry) for 06 October 2021
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109 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1094 kcal
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Fat: 27.47g | Prot: 146.71g | Carbs: 81.32g.
Breakfast: Первый Вкус Творог Классический 5%, Кефир 1%, Chiaru Семена Чиа. Lunch: Булгур (Вареный), Соевое Мясо, Тушеные Овощи. Dinner: Капуста, Куриная Грудка Отварная, Брюссельская Капуста. Snacks/Other: Изолят Соевого Белка. more...
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Losing 3.5 kg a Week
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Ирек Зарипов's Weight History
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