AK Dinata's Journal, 06 Oct 21

Weigh In record (no journal entry) for 06 October 2021

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

603 kcal

Fat: 8.50g | Prot: 78.04g | Carbs: 49.98g. Breakfast: Seledri, Sawi Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. more...

2221 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 1.8 kg a Week


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AK Dinata's Weight History