Weigh In record (no journal entry) for 06 October 2021
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47.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1090 kcal
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Fat: 32.40g | Prot: 38.62g | Carbs: 174.05g.
Breakfast: 純龍眼蜜（家樂福） 純蜂蜜, 紫薯芋頭西米露（無糖）. Lunch: 王品集團 檸檬清爽蜂蜜醬 檸檬清爽蜂蜜醬, 青花菜, 水煮蛋, 全聯 玉米筍, 青椒, 小黃瓜. Dinner: 自然主意 蕎麥紫菜奇亞籽蘇打餅, 水煮蛋, 家樂福 綜合纖果, 全聯 火龍果. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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