Weigh In record (no journal entry) for 06 October 2021
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92.4 kg
Lost so far: 4.1 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1334 kcal
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Fat: 45.56g | Prot: 50.97g | Carbs: 181.60g.
Breakfast: Woolworths Seedless Red Grapes, Strawberries , Nescafe Cappuccino, Coffee. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Woolworths Tempura Prawns , Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Ouma Condensed Milk Rusks. more...
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Losing 4.2 kg a Week
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