Weigh In record (no journal entry) for 06 October 2021
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49 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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996 kcal
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Fat: 29.98g | Prot: 46.71g | Carbs: 141.82g.
Breakfast: Jeruk, Jeruk, Apel (tanpa Kulit). Lunch: Pepes Ayam, Nasi Putih. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Semur Telur, Tahu Bacem. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Chia Seed, KPBS Pangalengan Yoghurt Plain, Apel (tanpa Kulit), Yakult Yakult, Mangga. more...
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Gaining 0.7 kg a Week
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sofyaninurul651's Weight History
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