Weigh In record (no journal entry) for 06 October 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1306 kcal
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Fat: 28.81g | Prot: 49.34g | Carbs: 200.37g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Zuegg Marmellata di Albicocche, Coop Latte Scremato, Zucchero. Lunch: Rosato, Land Ricotta Fresca, Land Latticino Fresco Light, Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Tre Mulini Gnocchi di Patate. Dinner: Tobias Würstel di Pollo Suino e Tacchino , Land Latticino Fresco Light, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Snacks/Other: Land Ricotta Fresca, Banana. more...
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Losing 0.8 kg a Week
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Stefano Scialla's Weight History
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