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DrBHenderson
Journal
02 Apr 14
DrBHenderson's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
69.8 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
2007 kcal
Fat: 37.84g | Prot: 182.48g | Carbs: 239.05g.
Breakfast:
Fiber One Protein Bars - Coconut Almond, Pure Protein S'mores High Protein Bar (Small), Beachbody Shakeology - Vanilla, Gu Energy Gel.
Lunch:
HEB Extra Lean Ground Turkey, Brown Rice.
Snacks/Other:
Pure Protein S'mores High Protein Bar (Small), HEB Extra Lean Ground Turkey, Brown Rice.
more...
3042 kcal
Exercise:
Karate + Running + Core Training - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
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DrBHenderson's Weight History
View Complete History