Weigh In record (no journal entry) for 06 October 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2943 kcal
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Fat: 77.23g | Prot: 172.02g | Carbs: 369.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Lidl Pommes Frites, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse. Dinner: Delikatess Schinkenzwiebelmettwurst, Chêne D'argent Le Camembert, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Aldi Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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