Weigh In record (no journal entry) for 06 October 2021
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1466 kcal
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Fat: 64.90g | Prot: 72.10g | Carbs: 160.23g.
Breakfast: Brunch Domty Brunch Domty Mshatshat. Lunch: عيش بلدي عيش بلدي, حواوشي حواوشي. Snacks/Other: Vanilla Extract , Nespresso Espresso, Lamar Semi Skimmed Milk , M&Ms Chocolate, Fitness Biscuit , Pepsi Diet. more...
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Losing 0.3 kg a Week
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