|
Auf die letzten 5.....wieder.....wundert mich jetzt nicht, gestern war nicht mein Tag
|
77.3 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1935 kcal
|
Fat: 60.46g | Prot: 83.70g | Carbs: 268.29g.
Breakfast: Himbeersaft, Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%. Lunch: Power System Protein Bar Dark Chocolate, Gekochtes Ei, Goeken Backen Kassler, Banane, Gala Äpfel. Dinner: Gekochtes Ei, Paprika, Salatgurke, Edeka Tortellini Carne. Snacks/Other: Trumpf Schogetten Joghurt-Erdbeer, Trumpf Schogetten Caramel Brownie, Haribo Phantasia. more...
|
|
2662 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|