Weigh In record (no journal entry) for 05 October 2021
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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667 kcal
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Fat: 18.73g | Prot: 82.92g | Carbs: 45.95g.
Breakfast: Buah Anggur, The Protein Works Whey Isolate 90, Lemon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Tomat Ceri, Wortel Dimasak, Bertolli Extra Virgin Olive Oil, Brokoli Dimasak (dari Segar), Bawang Putih Dimasak . Dinner: The Protein Works Whey Isolate 90. Snacks/Other: L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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Imar Masriyah's Weight History
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