Weigh In record (no journal entry) for 06 October 2021
|
64.9 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
890 kcal
|
Fat: 34.30g | Prot: 41.98g | Carbs: 125.25g.
Breakfast: Noodles (Fat Not Added in Cooking), Dragon Fruit Dragon Fruit, Pummelo , Coffee with Milk. Lunch: Tea Unsweetened, Baked or Fried Coated Chicken Breast Skinless, Pummelo , Cooked Bamboo Shoots (Fat Added in Cooking). Dinner: Peanuts. Snacks/Other: Pummelo , Noodles (Fat Not Added in Cooking). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|