Weigh In record (no journal entry) for 06 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2341 kcal
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Fat: 95.47g | Prot: 122.93g | Carbs: 248.84g.
Breakfast: Eau. Lunch: Tartare de Boeuf, Jambon, Tartare de Boeuf, Dulano Jambon Cru Italien, Cervelas, Tradilège Pâté de Tête, Pain aux Céréales. Dinner: Entremont Comté, Sauce Bolognaise, Cora Penne. Snacks/Other: Eau, Lotus Melk Chocolade, Café (Instantané). more...
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2807 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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glouglou's Weight History
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