Weigh In record (no journal entry) for 06 October 2021
|
63 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1998 kcal
|
Fat: 70.70g | Prot: 155.14g | Carbs: 190.18g.
Pre-Breakfast: Pecan Nuts . Breakfast: Myprotein Impact Whey Protein Rocky Road, יטבתה חלב מועשר נטול לקטוז, דנונה פרו סידן תמר בננה, Carambola (Starfruit) , Милена Кокосовое Печенье С Гранатом. Lunch: Watermelon, Olive Oil , Bell Peppers, Fennel Bulb, Соус Сладкие Чили, שקדיה טורטיה חיטה מלאה, Chicken Liver , Onions . Dinner: שטראוס גבינה לבנה סקי 5%, Avocado, Egg. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoletta1987's Weight History
|