Weigh In record (no journal entry) for 06 October 2021
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67.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1195 kcal
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Fat: 53.15g | Prot: 69.42g | Carbs: 107.77g.
Breakfast: Яшкино Овсяное Печенье Сдобное, Шашлык из Курицы, Шашлык из Баранины, Сухая Яичная Лапша. Lunch: Baron Пельмени Мусульманские, Сухая Яичная Лапша. more...
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Losing 4.2 kg a Week
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Asel_Ber's Weight History
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