🤩
|
101.8 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1486 kcal
|
Fat: 98.01g | Prot: 58.35g | Carbs: 102.59g.
Breakfast: Crownfield Granola Fruit, Zespri Kiwi Gold, Passievrucht, AH Yoghurt Griekse Stijl 5% Vet. Lunch: Arla Feta, AH Gegrilde Kipfilet, Cresson, Rode Paprika, Baba Ganoesj, Sera Geroosterde Aubergine. Dinner: Salami, Rode Paprika, Violife Vegan Kaas, Zanetti Burrata, Bloemkool. Snacks/Other: Aardbeien, Mandarijn. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|