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低熱量飲食第15天，兩星期只減了1.5公斤，進度緩慢！
晚飯後不再隨便進食也逐漸適應中！
不愛動的我，飯後就要坐要躺，這二天改成飯後站立，昨天十分鐘就不行了，今天多站五分鐘。(沒想到靠牆站立也會累會流汗)
熱愛運動的人真了不起！
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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708 kcal
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Fat: 37.73g | Prot: 45.23g | Carbs: 55.18g.
Breakfast: 黑咖啡. Lunch: Costco 小可頌, 馬鈴薯, 煮熟的紅蘿蔔, 原味時代 醬燒佐翅腿. Dinner: 水煮蛋, 香菇, 中華 超嫩豆腐, 木耳, 小黃瓜, 雞胸肉. more...
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1332 kcal
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Exercise:
Grocery Shopping - 25 minutes, Standing - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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chenjessic1011's Weight History
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