Weigh In record (no journal entry) for 06 October 2021
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57.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1435 kcal
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Fat: 42.38g | Prot: 83.86g | Carbs: 180.65g.
Breakfast: Bakso Ayam, Nasi Goreng. Lunch: Kokita Sambal Balado, Cumi-cumi, Nasi Putih, Tahu Goreng. Dinner: Sayur Tahu Toge, Telur Rebus, Pepaya, Apel Fuji. Snacks/Other: Jack N Jill Cloud 9 Classic, Pepaya, Regal Marie. more...
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Losing 0.2 kg a Week
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uushasanah's Weight History
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