Weigh In record (no journal entry) for 06 October 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3272 kcal
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Fat: 108.67g | Prot: 144.41g | Carbs: 332.73g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Baguette, Pasta Fresca (Cocida), Auchan Queso Rallado Mozzarella , Cebollas, Mantequilla, Estrella Galicia Estrella Galicia. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Baguette, Estrella Galicia , Estrella Galicia , Estrella Galicia Estrella Galicia. Snacks/Other: Pistachos Secos Tostados (sin Sal), Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Churruca Kikonazo, Café, los Vazquez Arroz con Leche, Cruzcampo Cerveza. more...
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3039 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sprint - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Crossfit - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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