Weigh In record (no journal entry) for 06 October 2021
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
389 kcal
|
Fat: 18.83g | Prot: 19.75g | Carbs: 62.79g.
Breakfast: Safiya Chia Seed, Morin Selai Cokelat Kacang, Buah Naga, Sari Roti Roti Gandum. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meihui123's Weight History
|