Weigh In record (no journal entry) for 06 October 2021
|
56.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1741 kcal
|
Fat: 47.57g | Prot: 85.18g | Carbs: 245.52g.
Breakfast: Nescafé Cappuccino Decaf, Boerinneke Chocopasta Puur Suikervrij, Exosud Rozijnen en Noten Brood. Lunch: Trader Joe's Superfood Roasted Mix Notenmengeling, Ajuin, Butternut Pompoen, AH Kipfilet Scharrel. Dinner: Carrefour Cappuccino Oploskoffie, 'T Boerinneke Marino Chocopasta Puur, Colruyt Kipfilet met Curry , AH Rustiek Stokbrood Spel, Geen Merk Courgettesoep (Zelf Gemaakt). Snacks/Other: Nescafé Gold Caramel Latte, Melro Caramel Dream, Slagroom met Caramelsmaak, Optimel Magere Kwark Vanille, Nescafé Vanilla TYP LATTE, Ambiente Witte Chocolade Speculoos, M&M's Brownie, Wit Brood, Delacre Cookies met Superieure Belgische Chocolade, Carrefour Cappuccino Oploskoffie. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|