Weigh In record (no journal entry) for 06 October 2021
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65.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1437 kcal
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Fat: 102.18g | Prot: 58.90g | Carbs: 71.91g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Smör, ICA Glutenfri Havreknäcke, Gurka (med Skal). Lunch: Gouda eller Edamer Ost, Eriks såser Chili Bearnaise, Äpple, Arla Svenskt Smör, Ägg. Dinner: Eriks såser Chili Bearnaise, Compass Pangasiusfilé, Zeta Ekologiska Svarta Bönor, Krossade Tomater (på Burk), Pumpa. Snacks/Other: Arla Vispgrädde 40%, Björnekulla Rårörda Lingon, ICA Glutenfri Havreknäcke, Pastejköket Bredbar Leverpastej Original, Kaffe. more...
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Losing 2.1 kg a Week
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