Weigh In record (no journal entry) for 06 October 2021
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1604 kcal
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Fat: 71.69g | Prot: 73.59g | Carbs: 167.83g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Entrepinares Queso de Oveja Curado, Dia Tomate Frito Cristal, Huevo Frito, Hacendado Arroz Blanco, Pan Blanco. Dinner: Campofrío Pechuga de Pollo, DIA Atun Claro Natural, DIA Judías Verdes Redondas Finas. Snacks/Other: Leche (Leche Entera), Edulcorantes (Sacarina), Café. more...
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3219 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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