Weigh In record (no journal entry) for 06 October 2021
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1184 kcal
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Fat: 30.21g | Prot: 80.17g | Carbs: 164.91g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Onde Onde. Lunch: Kakao Bubuk (tanpa Gula), Pisang. Dinner: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Milo 3 In 1, Kakao Bubuk (tanpa Gula), Pisang. more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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