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anulya999
Journal
06 Oct 21
anulya999's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
85.3 kg
Lost so far:
0.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1069 kcal
Fat: 78.87g | Prot: 34.82g | Carbs: 56.87g.
Breakfast:
Томатный Соус, Чай с Лимоном, Азовская Кондитерская Фабрика Козинак Подсолнечный, Чай, Сыр Домашний, Чай с Молоком, Сметана Домашняя.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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anulya999's Weight History
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