Weigh In record (no journal entry) for 06 October 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1429 kcal
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Fat: 70.55g | Prot: 119.58g | Carbs: 86.86g.
Dinner: Prochiz Cheddar Cheese, Dada Ayam, Telur, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Blue Band Mentega. Snacks/Other: Yakult Yakult, Teh Tawar, Hati Ayam, Ampela, Bamboe Bumbu Semur. more...
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Losing 0.2 kg a Week
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