Weigh In record (no journal entry) for 06 October 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1318 kcal
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Fat: 47.52g | Prot: 63.46g | Carbs: 161.26g.
Breakfast: 玉米筍, Costco 有機花椰菜, Artigiani Del Tartufo 職人黑松露菌菇醬, 奧利塔 特級初榨橄欖油, 高津 德式香腸, 雞蛋（整個）, 快樂牛 低脂乾酪切片, 豆鋪子 胚芽馬鈴薯起士饅頭. Lunch: Blue Diamond 無糖原味杏仁飲, 明美 核桃, 明美 原味南瓜子, 嘉味軒 松子酥, 炒杏鮑菇, 三好米 一等糙米（熟）, 榨菜, 雞大腿（不吃皮）, 炒黃瓜, Costco 藜麥, 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, Costco Daisho日式燒肉醬, 茄子. Dinner: 全家 小滷青蔬, 全家 嫩仙草, 全家 燕巢珍珠芭樂, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 水煮蛋, 柚子, 7-11 削皮富士蘋果袋. more...
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1308 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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