Weigh In record (no journal entry) for 01 October 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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970 kcal
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Fat: 38.95g | Prot: 43.24g | Carbs: 122.90g.
Breakfast: Mangues, Noix, Lait (Lait Entier), Pain Complet, La Vache Quirit Cheese . Lunch: Avocat, Pain Complet, Tomates, Concombre (Pelé), لحم مفروم لحم مفروم. Dinner: Halawa Halawa. more...
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Gaining 1.2 kg a Week
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ramas samara's Weight History
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