Weigh In record (no journal entry) for 06 October 2021
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1272 kcal
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Fat: 36.68g | Prot: 51.51g | Carbs: 187.53g.
Breakfast: Ceker, Nasi Putih. Lunch: Nasi Putih, Sohun Kaca Sohun, Uleg Sambal Terasi, Kubis, Daun Ubi Jalar, Tahu. Dinner: Tahu Bacem, Nasi Putih, Tempe Bacem. Snacks/Other: Hatari Chocolate Flavour Cream Biscuit, Ubi Ungu Rebus. more...
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1652 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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ani salsabila's Weight History
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