Weigh In record (no journal entry) for 06 October 2021
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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984 kcal
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Fat: 45.13g | Prot: 117.26g | Carbs: 22.81g.
Breakfast: Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Lechuga, Van Camp's Atún en Agua. Dinner: Tottus Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido. Snacks/Other: Colun Leche Descremada. more...
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Losing 5.6 kg a Week
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natysuazo's Weight History
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