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conte.dracula
Journal
02 Apr 14
conte.dracula's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
74.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
2155 kcal
Fat: 141.10g | Prot: 108.53g | Carbs: 116.63g.
Breakfast:
Caffè Espresso, Zucchero, Kinder Yogo Brioss.
Lunch:
Mulino Bianco Sfoglia di Grano Salati.
Dinner:
Esselunga Insalatina di Crauti, Olio Extra Vergine di Oliva.
Snacks/Other:
Recla Speck Alto Adige, La Bottega del Gusto Salame Milano , Emmental, Biscopan Pan Kamut.
more...
2246 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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conte.dracula's Weight History
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